FRUITY FLAVORED CRISP RICE CEREAL vs BANANA PUDDING CEREAL
Nutrition comparison per 100 g serving
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BANANA PUDDING CEREAL wins in 12 out of 17 nutrient categories
FRUITY FLAVORED CRISP RICE CEREAL: 4
vs
BANANA PUDDING CEREAL: 12
(1 ties)
Overview
| Nutrient | FRUITY FLAVORED CRISP RICE CEREAL | BANANA PUDDING CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 0 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 90 g | 85 g | |
| Fat | 1.3 g | 6.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY FLAVORED CRISP RICE CEREAL | BANANA PUDDING CEREAL | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 60 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | FRUITY FLAVORED CRISP RICE CEREAL | BANANA PUDDING CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 4.5 MG | 15.8 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 475 MG | 375 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |