FRUITY DYNO-BITES CEREAL vs MARSHMALLOW MATEYS CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
FRUITY DYNO-BITES CEREAL: 9
vs
MARSHMALLOW MATEYS CEREAL: 9
(2 ties)
Overview
| Nutrient | FRUITY DYNO-BITES CEREAL | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 394 cal | |
| Protein | 2.8 g | 3.0 g | |
| Carbs | 88.9 g | 87.9 g | |
| Fat | 2.8 g | 3.0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY DYNO-BITES CEREAL | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 22.2 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUITY DYNO-BITES CEREAL | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 303 MG | |
| Iron, Fe | 5 MG | 13.6 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 56 MG | 197 MG | |
| Sodium, Na | 639 MG | 348 MG | |
| Zinc, Zn | 6.3 MG | 3.6 MG |