FRUITY DIAMONDS SWEETENED RICE CEREAL vs KOO-KIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
FRUITY DIAMONDS SWEETENED RICE CEREAL: 9
vs
KOO-KIES: 9
(2 ties)
Overview
| Nutrient | FRUITY DIAMONDS SWEETENED RICE CEREAL | KOO-KIES | Winner |
|---|---|---|---|
| Calories | 389 cal | 436 cal | |
| Protein | 2.8 g | 5.1 g | |
| Carbs | 88.9 g | 79.5 g | |
| Fat | 2.8 g | 10.3 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY DIAMONDS SWEETENED RICE CEREAL | KOO-KIES | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 22.2 MG | 12.8 MG | |
| Riboflavin | 1.9 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 15 UG | 3.9 UG | |
| Vitamin B-6 | 1.9 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | FRUITY DIAMONDS SWEETENED RICE CEREAL | KOO-KIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 1.9 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 639 MG | 346 MG | |
| Zinc, Zn | 4.2 MG | 9.6 MG |