FRUITY CRISPY MARSHMALLOW GOODIE vs APPLE PIES PASTRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
FRUITY CRISPY MARSHMALLOW GOODIE: 4
vs
APPLE PIES PASTRIES: 4
(6 ties)
Overview
| Nutrient | FRUITY CRISPY MARSHMALLOW GOODIE | APPLE PIES PASTRIES | Winner |
|---|---|---|---|
| Calories | 384 cal | 388 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 74.4 g | 52.9 g | |
| Fat | 7.0 g | 20 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY CRISPY MARSHMALLOW GOODIE | APPLE PIES PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUITY CRISPY MARSHMALLOW GOODIE | APPLE PIES PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 419 MG | 53 MG |