FRUITY CRISP CREME SANDWICH COOKIES vs PUMPKIN BARS
Nutrition comparison per 100 g serving
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PUMPKIN BARS wins in 6 out of 11 nutrient categories
FRUITY CRISP CREME SANDWICH COOKIES: 4
vs
PUMPKIN BARS: 6
(1 ties)
Overview
| Nutrient | FRUITY CRISP CREME SANDWICH COOKIES | PUMPKIN BARS | Winner |
|---|---|---|---|
| Calories | 483 cal | 364 cal | |
| Protein | 3.5 g | 3.0 g | |
| Carbs | 72.4 g | 53.0 g | |
| Fat | 24.1 g | 15.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY CRISP CREME SANDWICH COOKIES | PUMPKIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | FRUITY CRISP CREME SANDWICH COOKIES | PUMPKIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 34 MG | 0 MG | |
| Sodium, Na | 276 MG | 273 MG |