FRUITY COUSCOUS WITH GREENS vs ORIGINAL SPEARS GOURMET PICKLES
Nutrition comparison per 100 g serving
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FRUITY COUSCOUS WITH GREENS wins in 5 out of 10 nutrient categories
FRUITY COUSCOUS WITH GREENS: 5
vs
ORIGINAL SPEARS GOURMET PICKLES: 4
(1 ties)
Overview
| Nutrient | FRUITY COUSCOUS WITH GREENS | ORIGINAL SPEARS GOURMET PICKLES | Winner |
|---|---|---|---|
| Calories | 129 cal | 36 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 27.7 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY COUSCOUS WITH GREENS | ORIGINAL SPEARS GOURMET PICKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.8 MG | 0 MG |
Minerals
| Mineral | FRUITY COUSCOUS WITH GREENS | ORIGINAL SPEARS GOURMET PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 459 MG | 714 MG |