FRUITY CHOCOLATEY CANDIES vs LIGHT OLD FASHIONED SPONGE CANDY
Nutrition comparison per 100 g serving
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LIGHT OLD FASHIONED SPONGE CANDY wins in 5 out of 10 nutrient categories
FRUITY CHOCOLATEY CANDIES: 2
vs
LIGHT OLD FASHIONED SPONGE CANDY: 5
(3 ties)
Overview
| Nutrient | FRUITY CHOCOLATEY CANDIES | LIGHT OLD FASHIONED SPONGE CANDY | Winner |
|---|---|---|---|
| Calories | 450 cal | 467 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 20 g | 20 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUITY CHOCOLATEY CANDIES | LIGHT OLD FASHIONED SPONGE CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 87 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 375 MG | 237 MG | |
| Sodium, Na | 100 MG | 217 MG |