Fruity Cheerios Cereal vs Quaker Simply Granola Oats
Nutrition comparison per 100 g serving
Ad 468x60
Fruity Cheerios Cereal wins in 11 out of 18 nutrient categories
Fruity Cheerios Cereal: 11
vs
Quaker Simply Granola Oats: 6
(1 ties)
Overview
| Nutrient | Fruity Cheerios Cereal | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Calories | 370 cal | 412 cal | |
| Protein | 7.4 g | 9.7 g | |
| Carbs | 77.8 g | 74.7 g | |
| Fat | 5.6 g | 10.4 g | |
| Fiber | 7.4 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fruity Cheerios Cereal | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0.5 MG |
Minerals
| Mineral | Fruity Cheerios Cereal | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 101 MG | |
| Iron, Fe | 16.7 MG | 2.7 MG | |
| Magnesium, Mg | 89 MG | 110 MG | |
| Phosphorus, P | 296 MG | 357 MG | |
| Potassium, K | 407 MG | 501 MG | |
| Sodium, Na | 463 MG | 54 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |