Fruity Cheerios Cereal vs Lucky Charms Frosted Flakes Cereal
Nutrition comparison per 100 g serving
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Fruity Cheerios Cereal wins in 16 out of 22 nutrient categories
Fruity Cheerios Cereal: 16
vs
Lucky Charms Frosted Flakes Cereal: 3
(3 ties)
Overview
| Nutrient | Fruity Cheerios Cereal | Lucky Charms Frosted Flakes Cereal | Winner |
|---|---|---|---|
| Calories | 386.2 cal | 380 cal | |
| Protein | 8.7 g | 5 g | |
| Carbs | 81.0 g | 86 g | |
| Fat | 5.5 g | 2.5 g | |
| Fiber | 7.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fruity Cheerios Cereal | Lucky Charms Frosted Flakes Cereal | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 195 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 250 UG | 0 UG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11.1 UG | 0 UG |
Minerals
| Mineral | Fruity Cheerios Cereal | Lucky Charms Frosted Flakes Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 320 MG | |
| Iron, Fe | 10 MG | 8.8 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 384.8 MG | 0 MG | |
| Sodium, Na | 426.7 MG | 540 MG | |
| Zinc, Zn | 8.3 MG | 7.3 MG |