FRUITY CEREAL MACROS BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 22 nutrient categories
FRUITY CEREAL MACROS BARS: 10
vs
PROTEIN BAR: 10
(2 ties)
Overview
| Nutrient | FRUITY CEREAL MACROS BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 420 cal | 353 cal | |
| Protein | 30 g | 37.7 g | |
| Carbs | 42 g | 32.9 g | |
| Fat | 14 g | 10.6 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY CEREAL MACROS BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 16 MG | 7.1 MG | |
| Pantothenic acid | 8 MG | 1.8 MG | |
| Riboflavin | 0.3 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 8.4 UG | 2.1 UG | |
| Vitamin B-6 | 1.6 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 48 MG | 21.2 MG |
Minerals
| Mineral | FRUITY CEREAL MACROS BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 412 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Phosphorus, P | 300 MG | 118 MG | |
| Potassium, K | 80 MG | 318 MG | |
| Selenium, Se | 42 UG | 0 UG | |
| Sodium, Na | 440 MG | 118 MG | |
| Zinc, Zn | 9 MG | 5.3 MG |