FRUITY CEREAL MACROS BARS vs BEARDED BROTHERS
Nutrition comparison per 100 g serving
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FRUITY CEREAL MACROS BARS wins in 18 out of 20 nutrient categories
FRUITY CEREAL MACROS BARS: 18
vs
BEARDED BROTHERS: 1
(1 ties)
Overview
| Nutrient | FRUITY CEREAL MACROS BARS | BEARDED BROTHERS | Winner |
|---|---|---|---|
| Calories | 420 cal | 436 cal | |
| Protein | 30 g | 10.7 g | |
| Carbs | 42 g | 50 g | |
| Fat | 14 g | 23.2 g | |
| Fiber | 2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY CEREAL MACROS BARS | BEARDED BROTHERS | Winner |
|---|---|---|---|
| Niacin | 16 MG | 0 MG | |
| Pantothenic acid | 8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 8.4 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 48 MG | 1.1 MG |
Minerals
| Mineral | FRUITY CEREAL MACROS BARS | BEARDED BROTHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 161 MG | |
| Iron, Fe | 4 MG | 2.3 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Selenium, Se | 42 UG | 0 UG | |
| Sodium, Na | 440 MG | 2 MG | |
| Zinc, Zn | 9 MG | 0 MG |