FRUITY CEREAL vs SHREDDED WHEAT BITE SIZED CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT BITE SIZED CEREAL wins in 9 out of 19 nutrient categories
FRUITY CEREAL: 8
vs
SHREDDED WHEAT BITE SIZED CEREAL: 9
(2 ties)
Overview
| Nutrient | FRUITY CEREAL | SHREDDED WHEAT BITE SIZED CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 333 cal | |
| Protein | 2.8 g | 11.7 g | |
| Carbs | 88.9 g | 80 g | |
| Fat | 2.8 g | 2.5 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY CEREAL | SHREDDED WHEAT BITE SIZED CEREAL | Winner |
|---|---|---|---|
| Niacin | 22.2 MG | 5 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUITY CEREAL | SHREDDED WHEAT BITE SIZED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 5 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 56 MG | 450 MG | |
| Sodium, Na | 639 MG | 17 MG | |
| Zinc, Zn | 6.3 MG | 5 MG |