FRUITY CEREAL FLAVORED CARAMEL CORN vs OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES wins in 6 out of 11 nutrient categories
FRUITY CEREAL FLAVORED CARAMEL CORN: 4
vs
OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES: 6
(1 ties)
Overview
| Nutrient | FRUITY CEREAL FLAVORED CARAMEL CORN | OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 529 cal | |
| Protein | 3.6 g | 11.8 g | |
| Carbs | 89.3 g | 38.2 g | |
| Fat | 3.6 g | 38.2 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUITY CEREAL FLAVORED CARAMEL CORN | OMEGA 3 DELUXE SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 147 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 143 MG | 0 MG |