FRUITY BLASTS FLAVORED CEREAL vs OATMEAL CREME PIES FLAVORED CEREAL
Nutrition comparison per 100 g serving
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FRUITY BLASTS FLAVORED CEREAL wins in 10 out of 19 nutrient categories
FRUITY BLASTS FLAVORED CEREAL: 10
vs
OATMEAL CREME PIES FLAVORED CEREAL: 8
(1 ties)
Overview
| Nutrient | FRUITY BLASTS FLAVORED CEREAL | OATMEAL CREME PIES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 425 cal | |
| Protein | 2.6 g | 5 g | |
| Carbs | 86.8 g | 82.5 g | |
| Fat | 5.3 g | 7.5 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY BLASTS FLAVORED CEREAL | OATMEAL CREME PIES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 200 UG | |
| Niacin | 5.3 MG | 10 MG | |
| Pantothenic acid | 2.0 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0.8 MG | 1 MG |
Minerals
| Mineral | FRUITY BLASTS FLAVORED CEREAL | OATMEAL CREME PIES FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 25 MG | |
| Iron, Fe | 16.6 MG | 11.3 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 79 MG | 175 MG | |
| Sodium, Na | 474 MG | 312 MG | |
| Zinc, Zn | 5.9 MG | 0 MG |