FRUITY BLASTS FLAVORED CEREAL vs CRACKLING COCOA CRISPS SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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CRACKLING COCOA CRISPS SWEETENED RICE CEREAL WITH REAL COCOA wins in 12 out of 23 nutrient categories
FRUITY BLASTS FLAVORED CEREAL: 9
vs
CRACKLING COCOA CRISPS SWEETENED RICE CEREAL WITH REAL COCOA: 12
(2 ties)
Overview
| Nutrient | FRUITY BLASTS FLAVORED CEREAL | CRACKLING COCOA CRISPS SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 395 cal | 414 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 86.8 g | 89.7 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY BLASTS FLAVORED CEREAL | CRACKLING COCOA CRISPS SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 5.3 MG | 17.2 MG | |
| Pantothenic acid | 2.0 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | FRUITY BLASTS FLAVORED CEREAL | CRACKLING COCOA CRISPS SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 16.6 MG | 6.2 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 53 MG | 69 MG | |
| Potassium, K | 79 MG | 190 MG | |
| Sodium, Na | 474 MG | 517 MG | |
| Zinc, Zn | 5.9 MG | 5.2 MG |