FRUITS SANDWICH BAR vs STRAWBERRY CRISPY SQUARES BARS
Nutrition comparison per 100 g serving
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STRAWBERRY CRISPY SQUARES BARS wins in 6 out of 13 nutrient categories
FRUITS SANDWICH BAR: 5
vs
STRAWBERRY CRISPY SQUARES BARS: 6
(2 ties)
Overview
| Nutrient | FRUITS SANDWICH BAR | STRAWBERRY CRISPY SQUARES BARS | Winner |
|---|---|---|---|
| Calories | 333 cal | 409 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 83.3 g | 77.3 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 5.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITS SANDWICH BAR | STRAWBERRY CRISPY SQUARES BARS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 33.3 MG | 54.5 MG |
Minerals
| Mineral | FRUITS SANDWICH BAR | STRAWBERRY CRISPY SQUARES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 1.6 MG | |
| Potassium, K | 611 MG | 0 MG | |
| Sodium, Na | 56 MG | 341 MG |