FRUITS SANDWICH BAR vs CHARMED BAR
Nutrition comparison per 100 g serving
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CHARMED BAR wins in 5 out of 11 nutrient categories
FRUITS SANDWICH BAR: 4
vs
CHARMED BAR: 5
(2 ties)
Overview
| Nutrient | FRUITS SANDWICH BAR | CHARMED BAR | Winner |
|---|---|---|---|
| Calories | 333 cal | 460 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 83.3 g | 48 g | |
| Fat | 0 g | 30 g | |
| Fiber | 5.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITS SANDWICH BAR | CHARMED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | FRUITS SANDWICH BAR | CHARMED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 2.9 MG | |
| Potassium, K | 611 MG | 0 MG | |
| Sodium, Na | 56 MG | 230 MG |