FRUITS OF THE NILE vs SUJA
Nutrition comparison per 100 g serving
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SUJA wins in 5 out of 10 nutrient categories
FRUITS OF THE NILE: 2
vs
SUJA: 5
(3 ties)
Overview
| Nutrient | FRUITS OF THE NILE | SUJA | Winner |
|---|---|---|---|
| Calories | 1,786 cal | 14 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 452.4 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITS OF THE NILE | SUJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 642.9 MG | 5.1 MG |
Minerals
| Mineral | FRUITS OF THE NILE | SUJA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 1,012 MG | 28 MG |