FRUITS OF THE NILE vs AMY & BRIAN
Nutrition comparison per 100 g serving
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AMY & BRIAN wins in 4 out of 10 nutrient categories
FRUITS OF THE NILE: 2
vs
AMY & BRIAN: 4
(4 ties)
Overview
| Nutrient | FRUITS OF THE NILE | AMY & BRIAN | Winner |
|---|---|---|---|
| Calories | 1,786 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 452.4 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITS OF THE NILE | AMY & BRIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 642.9 MG | 0 MG |
Minerals
| Mineral | FRUITS OF THE NILE | AMY & BRIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,012 MG | 32 MG |