FRUITS & NUTS IN 37% MILK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUITS & NUTS IN 37% MILK CHOCOLATE: 5
vs
MILK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | FRUITS & NUTS IN 37% MILK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 958 cal | |
| Protein | 6.7 g | 12 g | |
| Carbs | 53.3 g | 86 g | |
| Fat | 36.7 g | 62 g | |
| Fiber | 16.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITS & NUTS IN 37% MILK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | FRUITS & NUTS IN 37% MILK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 320 MG | |
| Iron, Fe | 4.3 MG | 7.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 83 MG | 136 MG |