FRUITS MIX vs MATT'S MUNCHIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUITS MIX: 5
vs
MATT'S MUNCHIES: 5
(1 ties)
Overview
| Nutrient | FRUITS MIX | MATT'S MUNCHIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 67.5 g | 64.3 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITS MIX | MATT'S MUNCHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 4.3 MG |
Minerals
| Mineral | FRUITS MIX | MATT'S MUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 575 MG | 929 MG | |
| Sodium, Na | 25 MG | 36 MG |