FRUITS MIX vs FRUIT & VEGGIEZ
Nutrition comparison per 100 g serving
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FRUITS MIX wins in 7 out of 11 nutrient categories
FRUITS MIX: 7
vs
FRUIT & VEGGIEZ: 2
(2 ties)
Overview
| Nutrient | FRUITS MIX | FRUIT & VEGGIEZ | Winner |
|---|---|---|---|
| Calories | 250 cal | 67 cal | |
| Protein | 2.5 g | 1.1 g | |
| Carbs | 67.5 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITS MIX | FRUIT & VEGGIEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FRUITS MIX | FRUIT & VEGGIEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 575 MG | 0 MG | |
| Sodium, Na | 25 MG | 6 MG |