FRUITS IN CHOCOLATE vs CARAMEL POPPED CORN
Nutrition comparison per 100 g serving
Ad 468x60
FRUITS IN CHOCOLATE wins in 8 out of 10 nutrient categories
FRUITS IN CHOCOLATE: 8
vs
CARAMEL POPPED CORN: 1
(1 ties)
Overview
| Nutrient | FRUITS IN CHOCOLATE | CARAMEL POPPED CORN | Winner |
|---|---|---|---|
| Calories | 389 cal | 429 cal | |
| Protein | 5.6 g | 3.6 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 11.1 g | 16.1 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITS IN CHOCOLATE | CARAMEL POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | FRUITS IN CHOCOLATE | CARAMEL POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 78 MG | 500 MG |