FRUITS IN CHOCOLATE vs COCONUT LIME CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRUITS IN CHOCOLATE: 4
vs
COCONUT LIME CASHEWS: 4
(2 ties)
Overview
| Nutrient | FRUITS IN CHOCOLATE | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Calories | 417 cal | 581 cal | |
| Protein | 5.6 g | 16.1 g | |
| Carbs | 72.2 g | 29.0 g | |
| Fat | 16.7 g | 48.4 g | |
| Fiber | 5.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITS IN CHOCOLATE | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUITS IN CHOCOLATE | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 65 MG | |
| Iron, Fe | 2 MG | 5.8 MG | |
| Sodium, Na | 83 MG | 306 MG |