FRUITS AND VEGETABLE BAR vs NUT BAR SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRUITS AND VEGETABLE BAR: 4
vs
NUT BAR SNACK: 4
(2 ties)
Overview
| Nutrient | FRUITS AND VEGETABLE BAR | NUT BAR SNACK | Winner |
|---|---|---|---|
| Calories | 374 cal | 500 cal | |
| Protein | 20 g | 15 g | |
| Carbs | 34 g | 40 g | |
| Fat | 18 g | 32.5 g | |
| Fiber | 10 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITS AND VEGETABLE BAR | NUT BAR SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUITS AND VEGETABLE BAR | NUT BAR SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 214 MG | 300 MG |