FRUIT'N NUT MEDLEY vs SWEET & SALTY POPIN' NUTS
Nutrition comparison per 100 g serving
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SWEET & SALTY POPIN' NUTS wins in 6 out of 11 nutrient categories
FRUIT'N NUT MEDLEY: 3
vs
SWEET & SALTY POPIN' NUTS: 6
(2 ties)
Overview
| Nutrient | FRUIT'N NUT MEDLEY | SWEET & SALTY POPIN' NUTS | Winner |
|---|---|---|---|
| Calories | 469 cal | 467 cal | |
| Protein | 9.4 g | 13.3 g | |
| Carbs | 56.3 g | 50 g | |
| Fat | 25 g | 30 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT'N NUT MEDLEY | SWEET & SALTY POPIN' NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT'N NUT MEDLEY | SWEET & SALTY POPIN' NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 156 MG | 600 MG |