FRUIT'N NUT MEDLEY vs MACKINAC ISLAND CHICAGO BLEND CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
FRUIT'N NUT MEDLEY: 4
vs
MACKINAC ISLAND CHICAGO BLEND CORN: 4
(2 ties)
Overview
| Nutrient | FRUIT'N NUT MEDLEY | MACKINAC ISLAND CHICAGO BLEND CORN | Winner |
|---|---|---|---|
| Calories | 469 cal | 386 cal | |
| Protein | 9.4 g | 3.5 g | |
| Carbs | 56.3 g | 64.9 g | |
| Fat | 25 g | 14.0 g | |
| Fiber | 6.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT'N NUT MEDLEY | MACKINAC ISLAND CHICAGO BLEND CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT'N NUT MEDLEY | MACKINAC ISLAND CHICAGO BLEND CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 156 MG | 526 MG |