FRUIT'N NUT MEDLEY vs JALAPENO POPCORN
Nutrition comparison per 100 g serving
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JALAPENO POPCORN wins in 6 out of 10 nutrient categories
FRUIT'N NUT MEDLEY: 3
vs
JALAPENO POPCORN: 6
(1 ties)
Overview
| Nutrient | FRUIT'N NUT MEDLEY | JALAPENO POPCORN | Winner |
|---|---|---|---|
| Calories | 469 cal | 500 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 56.3 g | 53.6 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT'N NUT MEDLEY | JALAPENO POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FRUIT'N NUT MEDLEY | JALAPENO POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 156 MG | 964 MG |