FRUITI-O vs KATALYST KOMBUCHA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRUITI-O: 3
vs
KATALYST KOMBUCHA: 3
(4 ties)
Overview
| Nutrient | FRUITI-O | KATALYST KOMBUCHA | Winner |
|---|---|---|---|
| Calories | 48 cal | 14 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITI-O | KATALYST KOMBUCHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUITI-O | KATALYST KOMBUCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Sodium, Na | 21 MG | 3 MG |