FRUITFUL GREENS FRUIT JUICE SMOOTHIE vs BLUEPRINT
Nutrition comparison per 100 g serving
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BLUEPRINT wins in 6 out of 11 nutrient categories
FRUITFUL GREENS FRUIT JUICE SMOOTHIE: 3
vs
BLUEPRINT: 6
(2 ties)
Overview
| Nutrient | FRUITFUL GREENS FRUIT JUICE SMOOTHIE | BLUEPRINT | Winner |
|---|---|---|---|
| Calories | 58 cal | 40 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 15 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITFUL GREENS FRUIT JUICE SMOOTHIE | BLUEPRINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1 MG |
Minerals
| Mineral | FRUITFUL GREENS FRUIT JUICE SMOOTHIE | BLUEPRINT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 4 MG | 14 MG |