FRUITCHIA vs PREMIUM NUTRITION BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
FRUITCHIA: 6
vs
PREMIUM NUTRITION BARS: 6
(1 ties)
Overview
| Nutrient | FRUITCHIA | PREMIUM NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 388 cal | 404 cal | |
| Protein | 5 g | 31.6 g | |
| Carbs | 85 g | 43.9 g | |
| Fat | 3.8 g | 12.3 g | |
| Fiber | 12.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITCHIA | PREMIUM NUTRITION BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 0 MG |
Minerals
| Mineral | FRUITCHIA | PREMIUM NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 105 MG | |
| Iron, Fe | 4.1 MG | 6.3 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 0 MG | 351 MG | |
| Potassium, K | 780 MG | 211 MG | |
| Sodium, Na | 15 MG | 316 MG |