FRUITCHIA vs PEANUT

Nutrition comparison per 100 g serving

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FRUITCHIA wins in 7 out of 11 nutrient categories

FRUITCHIA: 7 vs PEANUT: 3 (1 ties)

Overview

Nutrient	FRUITCHIA	PEANUT	Winner
Calories	388 cal	457 cal
Protein	5 g	8.6 g
Carbs	85 g	60 g
Fat	3.8 g	22.9 g
Fiber	12.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRUITCHIA	PEANUT	Winner
Vitamin C, total ascorbic acid	16.5 MG	0 MG

Mineral	FRUITCHIA	PEANUT
Calcium, Ca	250 MG	114 MG
Iron, Fe	4.1 MG	1.7 MG
Potassium, K	780 MG	286 MG
Sodium, Na	15 MG	257 MG

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