FRUITCHIA vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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FRUITCHIA wins in 5 out of 11 nutrient categories
FRUITCHIA: 5
vs
FRUIT & NUT BAR: 4
(2 ties)
Overview
| Nutrient | FRUITCHIA | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 388 cal | 450 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 85 g | 57.5 g | |
| Fat | 3.8 g | 25 g | |
| Fiber | 12.5 g | 12.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITCHIA | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 22.5 MG |
Minerals
| Mineral | FRUITCHIA | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 50 MG | |
| Iron, Fe | 4.1 MG | 2.7 MG | |
| Potassium, K | 780 MG | 375 MG | |
| Sodium, Na | 15 MG | 38 MG |