FRUITCHIA vs CHOCOLATEY CARAMEL FLAVORED PASTRY CRISPS
Nutrition comparison per 100 g serving
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FRUITCHIA wins in 8 out of 11 nutrient categories
FRUITCHIA: 8
vs
CHOCOLATEY CARAMEL FLAVORED PASTRY CRISPS: 2
(1 ties)
Overview
| Nutrient | FRUITCHIA | CHOCOLATEY CARAMEL FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 388 cal | 400 cal | |
| Protein | 5 g | 4 g | |
| Carbs | 85 g | 76 g | |
| Fat | 3.8 g | 8 g | |
| Fiber | 12.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITCHIA | CHOCOLATEY CARAMEL FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 0 MG |
Minerals
| Mineral | FRUITCHIA | CHOCOLATEY CARAMEL FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 2.9 MG | |
| Potassium, K | 780 MG | 0 MG | |
| Sodium, Na | 15 MG | 500 MG |