FRUITCHIA vs APPLE

Nutrition comparison per 100 g serving

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APPLE wins in 6 out of 11 nutrient categories

FRUITCHIA: 4 vs APPLE: 6 (1 ties)

Overview

Nutrient	FRUITCHIA	APPLE	Winner
Calories	388 cal	367 cal
Protein	5 g	6.7 g
Carbs	82.5 g	73.3 g
Fat	3.8 g	3.3 g
Fiber	12.5 g	23.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRUITCHIA	APPLE	Winner
Vitamin C, total ascorbic acid	10.5 MG	0 MG

Mineral	FRUITCHIA	APPLE
Calcium, Ca	200 MG	67 MG
Iron, Fe	4.1 MG	2.3 MG
Potassium, K	742 MG	0 MG
Sodium, Na	28 MG	50 MG

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