FRUITCAKE vs SUGAR DONUTS
Nutrition comparison per 100 g serving
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SUGAR DONUTS wins in 5 out of 10 nutrient categories
FRUITCAKE: 3
vs
SUGAR DONUTS: 5
(2 ties)
Overview
| Nutrient | FRUITCAKE | SUGAR DONUTS | Winner |
|---|---|---|---|
| Calories | 494 cal | 439 cal | |
| Protein | 5.9 g | 5.3 g | |
| Carbs | 70.6 g | 57.9 g | |
| Fat | 22.4 g | 21.1 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITCAKE | SUGAR DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUITCAKE | SUGAR DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 318 MG | 509 MG |