FRUITCAKE vs FROSTED MINI DONUTS
Nutrition comparison per 100 g serving
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FROSTED MINI DONUTS wins in 4 out of 10 nutrient categories
FRUITCAKE: 3
vs
FROSTED MINI DONUTS: 4
(3 ties)
Overview
| Nutrient | FRUITCAKE | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 494 cal | 447 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 70.6 g | 49.4 g | |
| Fat | 22.4 g | 27.1 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITCAKE | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUITCAKE | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Sodium, Na | 318 MG | 329 MG |