FRUITALICIOUS SWIRLS SWEETENED CORN PUFFS vs FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED CORN CEREAL wins in 9 out of 19 nutrient categories
FRUITALICIOUS SWIRLS SWEETENED CORN PUFFS: 8
vs
FROSTED FLAKES SWEETENED CORN CEREAL: 9
(2 ties)
Overview
| Nutrient | FRUITALICIOUS SWIRLS SWEETENED CORN PUFFS | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 379 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 87.5 g | 89.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITALICIOUS SWIRLS SWEETENED CORN PUFFS | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 17.2 MG | |
| Riboflavin | 1.3 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 5.2 UG | |
| Vitamin B-6 | 1.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 20.7 MG |
Minerals
| Mineral | FRUITALICIOUS SWIRLS SWEETENED CORN PUFFS | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 14.1 MG | 18.6 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Potassium, K | 156 MG | 69 MG | |
| Sodium, Na | 594 MG | 397 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |