FRUIT + YOGURT SMOOTHIE vs RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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FRUIT + YOGURT SMOOTHIE wins in 6 out of 12 nutrient categories
FRUIT + YOGURT SMOOTHIE: 6
vs
RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 4
(2 ties)
Overview
| Nutrient | FRUIT + YOGURT SMOOTHIE | RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 87 cal | |
| Protein | 2.4 g | 8.7 g | |
| Carbs | 15.0 g | 12 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT + YOGURT SMOOTHIE | RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 1.6 MG |
Minerals
| Mineral | FRUIT + YOGURT SMOOTHIE | RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 140 MG | 113 MG | |
| Sodium, Na | 41 MG | 30 MG |