FRUIT + YOGURT SMOOTHIE vs STRAWBERRY VANILLA FLAVORED 2 IN 1 DAIRY SNACK
Nutrition comparison per 100 g serving
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FRUIT + YOGURT SMOOTHIE wins in 6 out of 12 nutrient categories
FRUIT + YOGURT SMOOTHIE: 6
vs
STRAWBERRY VANILLA FLAVORED 2 IN 1 DAIRY SNACK: 3
(3 ties)
Overview
| Nutrient | FRUIT + YOGURT SMOOTHIE | STRAWBERRY VANILLA FLAVORED 2 IN 1 DAIRY SNACK | Winner |
|---|---|---|---|
| Calories | 87 cal | 107 cal | |
| Protein | 2.4 g | 4.8 g | |
| Carbs | 16.9 g | 14.3 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT + YOGURT SMOOTHIE | STRAWBERRY VANILLA FLAVORED 2 IN 1 DAIRY SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 2.9 MG |
Minerals
| Mineral | FRUIT + YOGURT SMOOTHIE | STRAWBERRY VANILLA FLAVORED 2 IN 1 DAIRY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 145 MG | 0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 43 MG | 36 MG |