FRUIT + YOGURT SMOOTHIE vs GREEK NON-FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FRUIT + YOGURT SMOOTHIE: 5
vs
GREEK NON-FAT YOGURT: 5
(2 ties)
Overview
| Nutrient | FRUIT + YOGURT SMOOTHIE | GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 80 cal | |
| Protein | 2.4 g | 8.7 g | |
| Carbs | 16.9 g | 11.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT + YOGURT SMOOTHIE | GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 0 MG |
Minerals
| Mineral | FRUIT + YOGURT SMOOTHIE | GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 145 MG | 0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 43 MG | 40 MG |