FRUIT + YOGURT SMOOTHIE vs BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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FRUIT + YOGURT SMOOTHIE wins in 5 out of 12 nutrient categories

FRUIT + YOGURT SMOOTHIE: 5 vs BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 4 (3 ties)

Overview

Nutrient	FRUIT + YOGURT SMOOTHIE	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calories	87 cal	60 cal
Protein	2.4 g	8 g
Carbs	16.9 g	6.7 g
Fat	1.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT + YOGURT SMOOTHIE	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	29 MG	0 MG

Mineral	FRUIT + YOGURT SMOOTHIE	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calcium, Ca	242 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	145 MG	0 MG
Potassium, K	135 MG	127 MG
Sodium, Na	43 MG	27 MG

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