FRUIT + YOGURT SMOOTHIE vs BLACK CHERRY BLENDED GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT + YOGURT SMOOTHIE wins in 7 out of 13 nutrient categories
FRUIT + YOGURT SMOOTHIE: 7
vs
BLACK CHERRY BLENDED GREEK LOWFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | FRUIT + YOGURT SMOOTHIE | BLACK CHERRY BLENDED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 93 cal | |
| Protein | 2.4 g | 8.7 g | |
| Carbs | 15.0 g | 10.7 g | |
| Fat | 1.2 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT + YOGURT SMOOTHIE | BLACK CHERRY BLENDED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT + YOGURT SMOOTHIE | BLACK CHERRY BLENDED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 140 MG | 93 MG | |
| Sodium, Na | 41 MG | 27 MG |