FRUIT & YOGURT FRIENDLY HARVEST CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS vs CREAMY HOT WHEAT FORTIFIED CEREAL
Nutrition comparison per 100 g serving
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CREAMY HOT WHEAT FORTIFIED CEREAL wins in 10 out of 19 nutrient categories
FRUIT & YOGURT FRIENDLY HARVEST CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS: 6
vs
CREAMY HOT WHEAT FORTIFIED CEREAL: 10
(3 ties)
Overview
| Nutrient | FRUIT & YOGURT FRIENDLY HARVEST CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS | CREAMY HOT WHEAT FORTIFIED CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 371 cal | |
| Protein | 5.6 g | 11.4 g | |
| Carbs | 85.2 g | 77.1 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 7.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & YOGURT FRIENDLY HARVEST CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS | CREAMY HOT WHEAT FORTIFIED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 343 UG | |
| Niacin | 13.0 MG | 17.1 MG | |
| Riboflavin | 1.1 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.9 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 38.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT & YOGURT FRIENDLY HARVEST CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS | CREAMY HOT WHEAT FORTIFIED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 15 MG | 30.9 MG | |
| Phosphorus, P | 0 MG | 114 MG | |
| Potassium, K | 204 MG | 86 MG | |
| Sodium, Na | 407 MG | 0 MG |