FRUIT & YOGURT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL vs HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & YOGURT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL wins in 10 out of 17 nutrient categories
FRUIT & YOGURT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL: 10
vs
HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS: 6
(1 ties)
Overview
| Nutrient | FRUIT & YOGURT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL | HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 85.7 g | 67.9 g | |
| Fat | 2.4 g | 8.0 g | |
| Fiber | 7.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & YOGURT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL | HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 0 UG | |
| Niacin | 9.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | FRUIT & YOGURT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL | HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 54 MG | |
| Iron, Fe | 26.9 MG | 2.9 MG | |
| Potassium, K | 214 MG | 321 MG | |
| Sodium, Na | 452 MG | 321 MG |