FRUIT & YOGURT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT-COATED CLUSTERS CEREAL vs CRISPY RICE TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
FRUIT & YOGURT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT-COATED CLUSTERS CEREAL: 9
vs
CRISPY RICE TOASTED RICE CEREAL: 9
(2 ties)
Overview
| Nutrient | FRUIT & YOGURT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT-COATED CLUSTERS CEREAL | CRISPY RICE TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 390 cal | |
| Protein | 6.3 g | 7.3 g | |
| Carbs | 84.4 g | 87.8 g | |
| Fat | 3.1 g | 1.2 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & YOGURT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT-COATED CLUSTERS CEREAL | CRISPY RICE TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 527 UG | |
| Niacin | 21.9 MG | 19.5 MG | |
| Riboflavin | 1.9 MG | 1.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.6 UG | 8.8 UG | |
| Vitamin B-6 | 2.2 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 65.6 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | FRUIT & YOGURT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT-COATED CLUSTERS CEREAL | CRISPY RICE TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 25.3 MG | 30.7 MG | |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 188 MG | 98 MG | |
| Sodium, Na | 422 MG | 585 MG | |
| Zinc, Zn | 0 MG | 18.3 MG |