FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL vs CORN FLAKES
Nutrition comparison per 100 g serving
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FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL wins in 10 out of 17 nutrient categories
FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL: 10
vs
CORN FLAKES: 4
(3 ties)
Overview
| Nutrient | FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 406 cal | |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 84.4 g | 87.5 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 9.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 312 UG | |
| Niacin | 21.9 MG | 15.6 MG | |
| Riboflavin | 1.9 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.6 UG | 4.7 UG | |
| Vitamin B-6 | 2.2 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 65.6 MG | 46.9 MG |
Minerals
| Mineral | FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 25.3 MG | 28.1 MG | |
| Potassium, K | 219 MG | 172 MG | |
| Sodium, Na | 438 MG | 844 MG |