FRUIT WITH STRING CHEESE vs STEAM IN BAG GREEN BEANS
Nutrition comparison per 100 g serving
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STEAM IN BAG GREEN BEANS wins in 6 out of 11 nutrient categories
FRUIT WITH STRING CHEESE: 4
vs
STEAM IN BAG GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | FRUIT WITH STRING CHEESE | STEAM IN BAG GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 111 cal | 29 cal | |
| Protein | 6.1 g | 2.4 g | |
| Carbs | 13.1 g | 7.1 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT WITH STRING CHEESE | STEAM IN BAG GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | FRUIT WITH STRING CHEESE | STEAM IN BAG GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 162 MG | 6 MG |