FRUIT WITH CHEDDAR CHEESE vs SLICED APPLES
Nutrition comparison per 100 g serving
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SLICED APPLES wins in 5 out of 10 nutrient categories
FRUIT WITH CHEDDAR CHEESE: 4
vs
SLICED APPLES: 5
(1 ties)
Overview
| Nutrient | FRUIT WITH CHEDDAR CHEESE | SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 121 cal | 120 cal | |
| Protein | 5.1 g | 7.6 g | |
| Carbs | 13.1 g | 21.2 g | |
| Fat | 6.1 g | 0.5 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT WITH CHEDDAR CHEESE | SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 121 MG | 98 MG | |
| Sodium, Na | 116 MG | 35 MG |