FRUIT WITH CHEDDAR CHEESE vs PEPPER-RUBBED TURKEY BREAST WITH PEPPER JACK CHEESE PREMIUM SNACKING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT WITH CHEDDAR CHEESE: 5
vs
PEPPER-RUBBED TURKEY BREAST WITH PEPPER JACK CHEESE PREMIUM SNACKING: 5
(1 ties)
Overview
| Nutrient | FRUIT WITH CHEDDAR CHEESE | PEPPER-RUBBED TURKEY BREAST WITH PEPPER JACK CHEESE PREMIUM SNACKING | Winner |
|---|---|---|---|
| Calories | 121 cal | 215 cal | |
| Protein | 5.1 g | 16.5 g | |
| Carbs | 13.1 g | 19.0 g | |
| Fat | 6.1 g | 8.9 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT WITH CHEDDAR CHEESE | PEPPER-RUBBED TURKEY BREAST WITH PEPPER JACK CHEESE PREMIUM SNACKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | FRUIT WITH CHEDDAR CHEESE | PEPPER-RUBBED TURKEY BREAST WITH PEPPER JACK CHEESE PREMIUM SNACKING | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 190 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 116 MG | 734 MG |